Health Tips From Tisch...

Eat fewer packaged foods. I see so many young women who are all about the grab-and-go.  I get the appeal -- we're all busy! You don't want to go home every night to a frozen dinner.  Many processed foods are loaded with salt, preservatives, sugars, and unhealthy fat. It doesn't take much longer to make a healthier, do-it-yourself version.  Find recipes online or take a cooking class.  Buy and eat the fresh stuff: fruits, veggies, whole grains, legumes, lean protein.  After that, if half a bag of M&M's falls into the mix, so what? Enjoy food; don't revile it!

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